Enable Accessibility
Skip to main content

Bean & Avocado Dip

Cook Time:
20 Minutes
Difficulty:
Easy
Serves Up To:
16 Servings

Nutrition Information

Total Fat9g
Total Carbohydrates7g
Cholesterol0mf
Sodium115mg
Dietary Fiber3g
Sugars<1g
Protein3g

Ingredients

  • ½ cup slivered almonds
  • ¾ cup cooked kidney beans (drain and rinsed if canned)
  • ¾ cup chickpeas (drain and rinsed if canned)
  • 2 avocados, peeled, pitted and diced
  • ½ cup finely chopped red onion
  • ¼ cup olive oil
  • 3 Tbsp. sour cream or non-dairy alternative
  • 1 Tbsp. white wine vinegar
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • Hot sauce to taste

Directions

  1. Heat oven to 350°F.

  2. Place almonds on a baking sheet and toasted 5-8 minutes until lightly golden brown. Cool.

  3. In a large bowl combine kidney beans and chickpeas. Use a fork or potato masher break apart until mashed but still chunky.

  4. Combine the rest of the ingredients with the bean mixture above until well mixed.

  5. Serve with Blue Diamond Nut Thins.

  6. Refrigerate leftovers.

Related Recipes

Recipes