Buttermilk Oven-Fried Chicken
- Almond Flour
- Cook Time
- 40 Minutes
- Difficulty
- Easy
Total Fat | 46g |
Total Carbohydrates | 29g |
Cholesterol | 180mg |
Sodium | 1710mg |
Dietary Fiber | 6g |
Sugars | 7g |
Protein | 33g |
Fillet each chicken breast into 2-inch pieces. Place in a large plastic bag and pound with a meat mallet until ½-inch thick.
Place ⅓ cup almond flour in a shallow dish.
Mix remaining almond flour, bread crumbs, cheese, herbs and garlic salt in another shallow dish.
Beat eggs in a third shallow dish.
Dip chicken into flour, then eggs, then seasoned flour mixture, pressing to coat chicken well. Let stand for 10 minutes.
To prepare sauce, melt butter in a small saucepan and brown mushrooms.
Add almond flour and cook for 1 minute.
Slowly whisk in stock, marsala, herbs and garlic salt and bring to a boil. Reduce heat slightly and cook for about 10 minutes to thicken, stirring frequently; keep warm.
Heat ½-inch vegetable oil in a large skillet.
Cook chicken for about 2 minutes on each side or until golden brown and cooked through.
Serve immediately with sauce.