A delicious heart-healthy* superfood**, Blue Diamond’s Whole Natural Almonds are the perfect addition to your daily routine. Our Nonpareil supreme natural almonds are a good source of Vitamin E, Biotin and Magnesium, which are important nutrients for maintaining beauty from the inside out.
Eat 28 Blue Diamond Almonds a day. Feel Beauty Full.™
* Scientific evidence suggests, but does not prove, that eating 1.5 oz. per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutritional information for fat content
** 28 Almonds have 5g plant protein per serving and are an excellent source of antioxidant Vitamin E and a good source magnesium.
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Biotin-Rich
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A Good Source of Magnesium
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| Calories 160 | |
| % Daily Value | |
| Total Fat 14 g | 18% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 3.5 g | |
| Monounsaturated Fat 9 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 6 g | 2% |
| Dietary Fiber 3 g | 11% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 70 mg | 6% |
| Iron 1.1 mg | 6% |
| Potassium 200 mg | 4% |
| Vitamin E 7.4 mg | 50% |
| Magnesium 75 mg | 20% |
