Buttermilk Oven-Fried Chicken

Name: Buttermilk Oven-Fried Chicken
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups buttermilk; 2 teaspoons salt; 1 teaspoon coarse grind pepper; 1 teaspoon dried thyme; 4 cloves garlic, minced; 1 whole cut up frying chicken; 2 cups Blue Diamond Almond Flour; 1 teaspoon dried thyme; 1 teaspoon coarse grind pepper; ½ teaspoon salt; 2 eggs; Olive oil cooking spray

Cook Time:: 40 Minutes
Difficulty:: Easy
Serves Up To:: 4 Servings

Nutrition Information

Total Fat: 46g
Total Carbohydrates: 29g
Cholesterol: 180mg
Sodium: 1710mg

Dietary Fiber: 7g
Sugars: 8g
Protein: 89g

Directions

Buttermilk Brine

Step 1 complete
Place all Buttermilk Brined Chicken ingredients in a large resealable bag. Seal well and set in a large bowl. Cover and refrigerate for 1 to 2 days.
Step 2 complete
Preheat oven to 400°F. Line a baking sheet with foil.
Step 3 complete
Remove chicken from brine and shake off excess.

Almond Coating

Step 4 complete
Stir together almond flour, thyme, pepper and salt in a shallow dish.
Step 5 complete
Beat eggs in a separate shallow dish. Dip chicken in eggs, then roll in flour mixture.
Step 6 complete
Coat chicken liberally with cooking spray and bake for 35 to 40 minutes or until chicken reaches 165°F on a meat thermometer, coating with cooking spray twice more during cooking.