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Two glasses of mango smoothie topped with mint and mango slices, next to a bowl of diced mango and a spoon with ground spice, on a light blue table.

Dairy-Free Mango Lassi

Cook Time:
5 Minutes
Difficulty:
Easy
Serves Up To:
2 Servings

Nutrition Information

Calories
230
Total Fat
7g
Total Carbohydrates
40g
Cholesterol
0mg
Sodium
170mg
Dietary Fiber
4g
Sugars
30g
Protein
4g

Ingredients

Mango Lassi:

  • 2 containers (5.3 oz.) dairy free vanilla yogurt
  • 1 ½ cups diced mango (fresh or frozen)
  • ¼ tsp. ground cardamom

Directions

    Mango Lassi

    1. Place all ingredients in a blender.

    2. Blend for about 1 minute or until smooth.

    Made With These Products

    Notes:

    Tip: Depending on the ripeness of the mango, you may want to adjust the sweetness of the drink with a bit of honey.

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